# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEvwsm2RL1s
- **Gondola URL:** https://gondola.cc/posts/26021633-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d3ce17a0e1.jpg
- **Posted:** 2025-01-13T00:50:06.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Our Monday workout is up, and I think you’re going to love it! It’s a kickboxing workout, Tabata style with no repeats. It moves super fast and will get your heart pumping! 💥

If you love kickboxing, make sure to join our Elite Team because I have another kickbox workout coming out next week! 🙌

Have a smashing 🥊 week! 😘

Mat gxmmat_fit 

#cardiokickboxing #tabata #hiitathome

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 6

## Tags

hiitathome, tabata, cardiokickboxing

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