# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEqZklUyJ4a
- **Gondola URL:** https://gondola.cc/posts/26021634-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/df9a55d296.jpg
- **Posted:** 2025-01-10T22:52:45.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

When I train in person, the most common complaints I hear are about side stitches and headaches 🤕. Did you know these are often caused by dehydration? 💧 It’s such an easy fix! Carry a water bottle with you throughout the day and take sips regularly 🥤. Stay hydrated, so you don’t have to deal with those pesky pains again! 🚫✨

Don’t forget to grab your new Team Water Bottle! 💪 Click the calendar link in my bio to purchase today! 🔗🙌

#drinkwaterreminder #waterismedicine #fitnessyoutuber #2025healthgoals #dailyhabit

## Stats

- **Views:** 219
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

waterismedicine, dailyhabit, 2025healthgoals, fitnessyoutuber, drinkwaterreminder

---
Copyright (c) Gondola