# @danielleireland_lcsw on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cmo4Tu_LmFB
- **Gondola URL:** https://gondola.cc/posts/26040139-danielleireland-lcsw-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/29bed5e08a.jpg
- **Posted:** 2022-12-26T17:00:06.000+00:00
- **Account Owner:** Danielle Ireland | Therapy & Coaching (@danielleireland_lcsw) — https://gondola.cc/danielleireland_lcsw

## Caption

What's my main recommendation for burnt-out, overachievers who come to me feeling stressed? It's simpler (and way less clinical) than you might think.

Schedule rest.

And, I don't mean to think about it when you have time bc let's be real - that probably isn't gonna happen.

Schedule it in your calendar. It doesn't have to be quite as time-filling as my recommendation here. 😉 In fact, it can even be 10 minutes slotted between meetings to breathe, eat your lunch away from the computer, or binge your favorite podcast (hi, #DontCutYourOwnBangs).

Our bodies will always find ways to process stress, anxiety, and burnout. So, consider scheduling it in before it manifests as a headache or emotional distress later.

#mentalhealth #anxiety #trauma #badhabits #complextrauma #unhealedtrauma #selfhelp #selflove #mentalhealthmatters #socialanxiety #therapy #therapistsofinstagram #wellness #therapist #radicalselflove #peoplepleasing #peoplepleaserproblems #talkaboutit #anxietyhelp #depressionawareness #bebravebeyou #growthroughwhatyougothrough #mentalhealthawareness

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Morgan Eastling | @EastlingMorgan | https://gondola.cc/EastlingMorgan | Marketing Manager |

## Tags

dontcutyourownbangs, depressionawareness, socialanxiety, wellness, radicalselflove, unhealedtrauma, talkaboutit, selfhelp, selflove, trauma, growthroughwhatyougothrough, anxietyhelp, therapistsofinstagram, therapy, bebravebeyou, mentalhealth, mentalhealthmatters, complextrauma, badhabits, peoplepleasing, peoplepleaserproblems, mentalhealthawareness, anxiety, therapist

---
Copyright (c) Gondola