# @donaldscott_ll on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFDFCjGxk7W
- **Gondola URL:** https://gondola.cc/posts/26095697-donaldscott-ll-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9fe1829ab.jpg
- **Posted:** 2025-01-20T13:09:30.000+00:00
- **Account Owner:** 𝑫𝑶𝑵𝑨𝑳𝑫 𝑺𝑪𝑶𝑻𝑻 (@donaldscott_ll) — https://gondola.cc/donaldscott_ll

## Caption

BACK & CORE DAY❗️ 
Comment and Dm me “COACH” to LOSE FAT AND BUILD MUSCLE 💪🏾 Meal plans offered with program. Let’s get it in 2025. You’re already late!
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TRY THIS FOR 4 Sets of 10 Reps 👍🏾
ROWS: The best back compound exercise because it hits multiple muscles. Great for building SIZE & STRENGTH. 

HANGING CORE: This exercise targets the entire core and abdominal region, making it a more effective core exercise than others like crunches.
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#2025 #goals #weight #weightlossjourney #fit #fitness #instagram #instafit #trainer #coach #healthylifestyle #weights #gym #fatlosstips #buildmuscle #muscle #core #abs #instagramexplore #followers #reelsinstagram #reels #igreels #viral #viralreels

## Stats

- **Views:** 2,213
- **Likes:** 389
- **Shares:** 0
- **Comments:** 4

## Tags

goals, weights, buildmuscle, abs, weightlossjourney, igreels, gym, viralreels, instagram, core, reels, muscle, 2025, reelsinstagram, instafit, viral, followers, trainer, fit, weight, healthylifestyle, fitness, instagramexplore, fatlosstips, coach

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