# @sweatyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFDxBRFvDa0
- **Gondola URL:** https://gondola.cc/posts/26101999-sweatyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aa2289b81e.jpg
- **Posted:** 2025-01-20T19:17:44.000+00:00
- **Account Owner:** Sweat Yoga (@sweatyoga) — https://gondola.cc/sweatyoga

## Caption

It’s been a tough few weeks. In need of a mid-day refresh? A gentle reminder that these restorative poses are always available to you:

1️⃣🧘Child’s Pose (Balasana): Release tension, breathe deeply, and calm the mind. 

2️⃣🧘Reclined Bound Angle Pose (Supta Baddha Konasana): great if you spend a lot of time seated, this posture promotes relaxation and circulation while bringing a gentle stretch to the hips and inner thighs. Try cushions under your knees for added support.

3️⃣🧘Legs Up the Wall (Viparita Karani): A gentle inversion to boost circulation and relieve stress. Perfect for a mid-day reset or winding down at night.

#SweatYoga #MindfulMoment #MindBodyConnection
#YogaCommunity #YogaWisdom

## Stats

- **Views:** 0
- **Likes:** 18
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## Tags

mindbodyconnection, yogawisdom, yogacommunity, sweatyoga, mindfulmoment

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