# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFDL816xN5S
- **Gondola URL:** https://gondola.cc/posts/26105663-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/780af3f6b3.jpg
- **Posted:** 2025-01-20T13:57:38.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️QUICK HIT SLIDE BY‼️

Catch your opponent reaching in the hand fight and hit this slide by as they make contact.

⭐️ Set up with hand fight
⭐️ Wrap above the elbow
⭐️ Pivot

#wrestling #coaching #takedown #grappling #motion #speed #handfight #mindset

## Stats

- **Views:** 2,177
- **Likes:** 337
- **Shares:** 0
- **Comments:** 3

## Tags

speed, handfight, coaching, mindset, motion, grappling, takedown, wrestling

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