# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFBruP0RLNR
- **Gondola URL:** https://gondola.cc/posts/26130043-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9340c3b90.jpg
- **Posted:** 2025-01-19T23:53:38.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

You don’t know SQUAT - if you haven’t at least tried smith squats before. Today thebodybuildingvegan , aka myself, will show you A to grass on how to build some massive quads with one of the top 4 quad building exercises of all time. I prefer smith squats over traditional barbell squats for a few reasons: less balance is required, allowing novice lifters to focus on training hard, and experienced lifters to focus on training even harder. I believe the chance of injury is less in a properly setup smith machine. Also there’s a huge stigma against smith machines, so it’s more likely you’ll find a free smith rack at your local gym. Try them out. Have a wheelchair on standby. And make sure to have the best day ever! 
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All edits done by yourveganmentor1
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FULL VIDEO LIVE ON MY YOUTUBE CHANNEL NOW!
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Follow me: thebodybuildingvegan 💚🌱💪
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18 Years Vegan! 
🌱💪 Contest Prep and Lifestyle Coach
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Subscribe to my YouTube Channel! 
OnlyPlants Shirts for sale! Links in bio!
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- FOLLOW theveganfoodiefest and join us in Miami on January 25th!!! Vendors DM me!
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1-on-1 online coaching - send a DM for more info or click the link in bio.
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
campmusclebodywear Code: BodybuildingVegan
greenbitesgo code: #BODYBUILDINGVEGAN
krave.plant.based: BODYBUILDINGVEGAN
saygraceprotein: Code: BodybuildingVegan
optimaleUSA - Tell them BBV sent you HRT/TRT
goldeneuphorics 🍄🍄 Code: BodybuildingVegan
gym_pin Code: BodybuildingVegan
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thebodybuildingvegan.com
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#veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #mi40gym
#trt #hrt #competitor #openBodybuilding #bodybuilding #npc #vedge #veganprotein #vegancoach #plantbasedfoods
#veganfood #meatfree #vedgenutrition

## Stats

- **Views:** 672
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

vegantampa, veganprepcoach, tampavegan, bodybuildingvegan, npc, competitor, bodybuilding, plantbasedfoods, veganbodybuilding, vegancoach, meatfree, vedge, mi40gym, vedgenutrition, veganprotein, veganfood, openbodybuilding, trt, hrt

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