# @sondre_pv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFHjB-7Rq1e
- **Gondola URL:** https://gondola.cc/posts/26130650-sondre-pv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/804b46c55b.jpg
- **Posted:** 2025-01-22T06:32:52.000+00:00
- **Account Owner:** Sondre Guttormsen (@sondre_pv) — https://gondola.cc/sondre_pv

## Caption

Heavy, long isometrics are one of the best ways to heal your tendons. If you’re dealing with patellar tendinopathy (jumper’s knee), I highly recommend incorporating 4-5 sets of 30-second isometric holds before every practice. Not only does this help your tendons heal, but it also reduces pain, allowing you to train and perform at your best while recovering.

I personally struggled with jumper’s knee for almost two years and know how frustrating it can be. That’s why I created a complete step-by-step guide to rehab. Comment the word REHAB, and I’ll send you the link! 💪🏼

#jumpersknee #kneepain #heavyisometrics #adidas

## Stats

- **Views:** 4,731
- **Likes:** 911
- **Shares:** 0
- **Comments:** 148

## Tags

heavyisometrics, jumpersknee, adidas, kneepain

---
Copyright (c) Gondola