# @bucssport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFC37S_NTCz
- **Gondola URL:** https://gondola.cc/posts/26132373-bucssport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/394aef6378.jpg
- **Posted:** 2025-01-20T11:00:23.000+00:00
- **Account Owner:** BUCS (@BUCSsport) — https://gondola.cc/BUCSsport

## Caption

Feeling the Blue Monday blues? 💙 Did you know milk, cheese, and yogurt naturally provide essential nutrients important for our brain health 🥛🧀

🧠lodine: Vital for cognitive function, aiding attention, memory, and problem-solving. Milk is the key supplier of iodine in our diets
🥛Vitamin B5 (Pantothenic Acid): Supports normal mental performance; a 200ml glass of semi-skimmed milk provides almost a quarter of your daily needs.
😁Vitamin B12: Contributes to normal psychological
function, influencing mood and behaviour.

Incorporate dairy as part of a healthy balanced diet and lifestyle to nourish your mind and body 🥛

#BUCSSport #MilkEveryMoment

## Stats

- **Views:** 1,886
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

milkeverymoment, bucssport

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