# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFEKkTQx5gK
- **Gondola URL:** https://gondola.cc/posts/26139671-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2750a2aa27.jpg
- **Posted:** 2025-01-20T23:01:42.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

I finally started seeing booty growth when I did these three things 🍑: 

1️⃣ No More Cardio Days: I swapped the treadmill & HIIT for focused strength training—glutes 3x a week!
2️⃣ Going Heavy: Ditch the light weights and high reps. Lift heavier with fewer reps for a rounder, perkier booty.
3️⃣ Slow & Controlled: Stop rushing! Focus on quality reps and that mind-muscle connection.

Trust the process, stay consistent, and watch the growth! It’s a work in progress, we got this! 💪

#glutesworkout #bootyworkout #athomeworkouts #gluteexercises #rdls #squats #workout #gains #healthandwellness

## Stats

- **Views:** 16,541
- **Likes:** 736
- **Shares:** 0
- **Comments:** 24

## Tags

glutesworkout, squats, bootyworkout, rdls, workout, healthandwellness, gluteexercises, athomeworkouts, gains

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