# @alo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFI_nbKz1QU
- **Gondola URL:** https://gondola.cc/posts/26154188-alo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc9e8e5139.jpg
- **Posted:** 2025-01-22T20:01:28.000+00:00
- **Account Owner:** ALO (@alo) — https://gondola.cc/alo

## Caption

mindful movement means being fully aware of how your body feels as you move. it’s about feeling each muscle, each stretch, each breath. #MoveIntoWellness

## Stats

- **Views:** 0
- **Likes:** 21,811
- **Shares:** 0
- **Comments:** 81

## Tags

moveintowellness

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