# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCkpvVvSrkD
- **Gondola URL:** https://gondola.cc/posts/26155269-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/753fe81c6d.jpg
- **Posted:** 2024-11-20T00:16:09.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Stop stretching and start mobilizing. After 12 years in the NFL, I’ve learned that static stretching just doesn’t cut it.

Taking your body through a flow of different end range joint movements that mimic stretching is where its at. 

Here’s why:
1️⃣ Increases joint range of motion.
2️⃣ Activates your nervous system.
3️⃣ Prepares soft tissue for heavy loads.

Watch and follow along as I demonstrate one of my favorites to prepare your body for peak performance, with movements targeting your hips, hamstrings, spine, and more. Mobility > stretching every time. 

#NFLPerformance #MobilityFlow #AthleteTraining #MobilityWorkout #JointHealth #AthleticPerformance #NFLStrengthCoach #DynamicWarmUp #HipMobility #HamstringFlexibility #RecoveryRoutine #StrengthTraining #SportsPerformance

## Stats

- **Views:** 24,466
- **Likes:** 2,635
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

sportsperformance, recoveryroutine, hipmobility, dynamicwarmup, strengthtraining, mobilityworkout, athletetraining, jointhealth, mobilityflow, nflperformance, nflstrengthcoach, athleticperformance, hamstringflexibility

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