# @jaredv68 on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DEgNFbzyVYR - **Gondola URL:** https://gondola.cc/posts/26155271-jaredv68-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00f5cb1f17.jpg - **Posted:** 2025-01-06T23:51:14.000+00:00 - **Account Owner:** Jared Veldheer (@jaredv68) β€” https://gondola.cc/jaredv68 ## Caption Abs aren’t the whole story. If you want to dominate on the field, court, or mat, you need a core that can stabilize, twist, and generate explosive power. A weak core leaves you vulnerable to injury. A strong one makes you faster, more powerful, and harder to knock off balance. These exercises build a core that performs when it matters most: πŸ”₯ Stability: Plank with reach & 1 arm farmers carry πŸ”₯ Rotational power: Med ball rotational slam & cable woodchoppers πŸ”₯ Explosive force: Overhead med ball slam & overhead med ball toss πŸ”₯ Slow strength: Ab rollout & hanging leg raise Train smart. Stay strong. Dominate your sport. #AthleteCore #AthleticPerformance #PowerfulCore #ExplosiveStrength #SpeedAndPower #FootballTraining #StrengthTraining #CoreStability #FunctionalStrength #SportsPerformance #TrainLikeAnAthlete #JiuJitsu #WrestlingTraining #GlutesAndHips #AbsWorkout #WeightLifting #BiohackingPerformance #highschoolfootball #LinemanTraining #OffensiveLine #DominateTheTrenches ## Stats - **Views:** 192,185 - **Likes:** 20,261 - **Shares:** 0 - **Comments:** 36 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company | | Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client | ## Tags highschoolfootball, glutesandhips, sportsperformance, speedandpower, absworkout, trainlikeanathlete, offensiveline, jiujitsu, dominatethetrenches, linemantraining, wrestlingtraining, functionalstrength, footballtraining, weightlifting, biohackingperformance, explosivestrength, athleticperformance, corestability, strengthtraining, powerfulcore, athletecore --- Copyright (c) Gondola