# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBmUSOrycls
- **Gondola URL:** https://gondola.cc/posts/26155289-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc12f14dd1.jpg
- **Posted:** 2024-10-26T19:22:54.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

People overcomplicate this, but I want to keep it simple so you can start doing it now ⬇️

In the NFL, it was just hot and cold tubs – no ice breaking required. Start with hot, follow with cold, and repeat to keep your recovery simple and effective.

Contrast Therapy Basics
* Hot: 3-4 mins
* Cold: 1-2 mins
* Repeat: 3-4 times
* Temp: Cold 45-59°F, Hot 100-104°F
* Frequency: A few times a week, especially post-cardio or tough workouts. Avoid right after lifting for best muscle gains.
#ContrastTherapy #RecoveryRoutine #NFLRecovery #ColdTherapy #HotColdTherapy #SportsScience #SimpleRecovery #BloodFlow #ReduceInflammation #MuscleRecovery #StrengthAndConditioning #Biohacking

## Stats

- **Views:** 14,388
- **Likes:** 1,620
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

biohacking, musclerecovery, hotcoldtherapy, sportsscience, simplerecovery, bloodflow, strengthandconditioning, contrasttherapy, nflrecovery, recoveryroutine, reduceinflammation, coldtherapy

---
Copyright (c) Gondola