# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEv0HyzMZXz
- **Gondola URL:** https://gondola.cc/posts/26155294-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0115425fb.jpg
- **Posted:** 2025-01-13T01:20:55.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

I lost 75 pounds after retiring from the NFL. I found it helpful avoiding these 5 common mistakes when losing the weight👇

	1.	Not eating enough protein
	2.	Not staying active throughout the day
	3.	Ignoring muscle building
	4.	Skimping on sleep
	5.	Eating too many calorie-dense foods

Remember, this isn’t just about looking better, it’s about feeling better, performing better, and living longer. Let science and discipline guide your journey.

#WeightLossTips #FormerNFLPlayer #LoseFatKeepMuscle #FitnessMistakes #BurnFat #BuildMuscle #StayActive #EatProtein #SleepBetter #NutritionMatters #VeldheerLinemanVault #NFLToFit #MensHealth #BiohackingPerformance #StrengthAndConditioning #NFL

## Stats

- **Views:** 21,324
- **Likes:** 2,109
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

menshealth, buildmuscle, biohackingperformance, weightlosstips, losefatkeepmuscle, eatprotein, nfltofit, stayactive, nutritionmatters, formernflplayer, fitnessmistakes, nfl, sleepbetter, burnfat, strengthandconditioning, veldheerlinemanvault

---
Copyright (c) Gondola