# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBBlooYxRJy
- **Gondola URL:** https://gondola.cc/posts/26155306-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0eacf987f8.jpg
- **Posted:** 2024-10-12T12:55:27.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Most athletes skip the warm-up, but after 12 years in the NFL, I learned why you should NEVER take it lightly 🔽

A proper warm-up isn’t just about getting loose—it’s about priming your body and mind for optimal performance. 

Here’s why you should never skip it: improved reaction time, more power, increased flexibility, and a reduced risk of injury. Plus, it’s a mental game-changer.

Want to know my go-to upper or lower body warm-up movements? Drop a comment and I’ll break them down. 

#AthletePerformance #WarmUpRight #NFLTraining #InjuryPrevention #PowerAndStrength #Proprioception #DynamicWarmUp #SportsScience #NFLVeteran #TrainSmart #PerformanceMatters #MentalEdge #ExplosiveStrength #NFL

## Stats

- **Views:** 7,444
- **Likes:** 1,076
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

powerandstrength, nfl, mentaledge, explosivestrength, warmupright, trainsmart, nflveteran, sportsscience, injuryprevention, dynamicwarmup, proprioception, nfltraining, performancematters, athleteperformance

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