# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBhsBPKSQ44
- **Gondola URL:** https://gondola.cc/posts/26155307-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d05a206701.jpg
- **Posted:** 2024-10-25T00:16:50.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Who doesn’t want to bench more weight? Let’s talk about how to build strength on the bench press ⬇️

1️⃣ Max Effort Day: 3-5 working sets of 2-5 reps at 75-95% of your max.
2️⃣ Dynamic Day: 6-8 sets of 3 reps at 50-60% of your max with explosive speed.

🔗 Add chains for lockout strength or bands for power.
💡 Remember these technique checks: arch, shoulders back and down, leg drive.

Recovery is key

✅ 72 hours between heavy bench sessions
✅ 7-9 hours of sleep per night
✅ 1g of protein per lb of body weight.

Want more videos on lifts? Drop a comment! ⬇️

#BenchPress #StrengthTraining #NFL #MaxEffort #DynamicEffort #BenchWork #Powerlifting #TomBrady #FitnessTips #NFLStrength #ProteinGoals #WorkoutTips #SleepForPerformance #RecoveryPlan #FitnessJourney #WeightTraining #ExplosiveStrength #ChainsAndBands #LockoutStrength #FootballFitness #nfl #nflreels

## Stats

- **Views:** 5,526
- **Likes:** 600
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

recoveryplan, workouttips, nflreels, nfl, tombrady, lockoutstrength, proteingoals, weighttraining, nflstrength, footballfitness, fitnessjourney, fitnesstips, maxeffort, powerlifting, dynamiceffort, strengthtraining, benchpress, sleepforperformance, benchwork, chainsandbands, explosivestrength

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