# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIA688RxFw
- **Gondola URL:** https://gondola.cc/posts/26155313-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77bc36a0b2.jpg
- **Posted:** 2024-12-28T14:22:53.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Why is Saquon Barkley pairing deadlifts with box jumps?

It’s called contrast training, and it unlocks a temporary superpower: post-activation potentiation (PAP). This advanced training method primes your nervous system and boosts your explosive power. 

Whether you’re chasing a bigger vertical, a faster sprint, or a stronger game-day performance, contrast training is the secret weapon for athletes. 

Here’s how to structure your sets like Saquon did 🎥

#ContrastTraining #ExplosivePower #SaquonBarkley #FootballTraining #BiggerFasterStronger #AthletePerformance #NFL #StrengthAndConditioning #SportsPerformance #TrainLikeAPro #PostActivationPotentiation #FootballWorkout #AthleteLife #SpeedAndPower #EliteAthlete

## Stats

- **Views:** 75,799
- **Likes:** 6,861
- **Shares:** 0
- **Comments:** 23

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

biggerfasterstronger, explosivepower, sportsperformance, postactivationpotentiation, athletelife, footballworkout, strengthandconditioning, saquonbarkley, contrasttraining, nfl, speedandpower, eliteathlete, athleteperformance, footballtraining, trainlikeapro

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