# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBZ0TEASPZI
- **Gondola URL:** https://gondola.cc/posts/26155319-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4bb8b79c0a.jpg
- **Posted:** 2024-10-21T22:46:13.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Whips, chains, whistles, yo-yos…

Facing James Harrison as a rookie was a wake-up call. The guy’s workouts were legendary—and his use of chains and bands is something I incorporate in my training too. Why? It’s all about accommodating resistance, improving lockout strength, core stability, and breaking through plateaus. Here’s why every athlete should add this to their toolkit. 

#NFLStrength #JamesHarrison #FootballTraining #ChainsAndBands #AccommodatingResistance #StrengthCoach #LinemanTraining #ExplosivePower #FootballPerformance #AthleteMindset #nfl #nflreels

## Stats

- **Views:** 58,884
- **Likes:** 7,149
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nflreels, accommodatingresistance, chainsandbands, strengthcoach, footballperformance, footballtraining, linemantraining, nfl, athletemindset, nflstrength, explosivepower, jamesharrison

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