# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9yGwkQyi-R
- **Gondola URL:** https://gondola.cc/posts/26155330-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62a7bb1a4e.jpg
- **Posted:** 2024-07-23T23:04:49.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

NFL scouts focus on hips for a reason: hips don’t lie. Great hips mean better balance, power, agility, and injury prevention. 

Here’s how to improve your hip mobility and function:

Never skip the dynamic warm-up.

Focus on your hips in the weight room: squats, deadlifts, lunges, glute bridges, kettlebell swings.

Work on mobility drills: leg swings, hip circles, band-resisted exercises.

Stretch for flexibility: Super Couch stretch, Incline Pigeon Isometric, World’s Greatest Stretch, Lying Internal Hip Rotation Isometric.

#NFLTraining #HipMobility #FitnessTips #StrengthTraining #DynamicWarmUp #MobilityDrills #Flexibility #AthleteLife #WorkoutRoutine #FitnessMotivation #StrongHips #InjuryPrevention #PowerAgility

## Stats

- **Views:** 254,610
- **Likes:** 24,413
- **Shares:** 0
- **Comments:** 39

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

hipmobility, workoutroutine, athletelife, dynamicwarmup, strengthtraining, mobilitydrills, nfltraining, flexibility, stronghips, fitnessmotivation, fitnesstips, poweragility, injuryprevention

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