# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBceqVjScbK
- **Gondola URL:** https://gondola.cc/posts/26155333-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfcee80c52.jpg
- **Posted:** 2024-10-22T23:33:50.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

In every NFL weight room, I trained with barbells, dumbbells, and kettlebells. Each has its place, but do you know which is best for building explosive power, strength, and conditioning? 

Here’s what I learned from 12 years in the league.

#NFLTraining #KettlebellWorkouts #BarbellStrength #DumbbellTraining #ExplosivePower #FootballStrength #FunctionalTraining #StrengthAndConditioning #AthleticPerformance #GripStrength #Powerlifting #HipStrength #FootballTraining #SportsPerformance #nflreels

## Stats

- **Views:** 101,135
- **Likes:** 7,657
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

sportsperformance, nfltraining, footballtraining, strengthandconditioning, footballstrength, nflreels, gripstrength, dumbbelltraining, functionaltraining, kettlebellworkouts, explosivepower, hipstrength, powerlifting, barbellstrength, athleticperformance

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