# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8nbPoRsSlc
- **Gondola URL:** https://gondola.cc/posts/26155343-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faa77b5d0e.jpg
- **Posted:** 2024-06-24T22:59:05.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

I couldn’t play in the NFL today. Why? Because I lost 70 pounds after retiring. Here’s how I went from 330 to 260 pounds while keeping my muscle and ditching the fat. 💪

First tip: Consume protein and fiber within an hour of waking up. My go-to breakfast? Catalina Crunch cereal with blueberries, granola, protein powder, raspberry powder, and peanut butter powder. 🍇🥣

Next, eliminate unhealthy options from your pantry. Say goodbye to chips and cookies, and hello to dark chocolate for treats. 🍫

Also, move naturally throughout the day, especially after meals. A simple 10-minute walk after eating helps stabilize blood sugar levels. 🚶‍♂️

Finally, prioritize sleep. Aim for at least 8 hours per night. Sleep is crucial for fat loss and muscle maintenance. 🛌

Remember, the goal is to find what works for YOU. Build sustainable habits and keep it simple. 

#HealthJourney #WeightLossTips #NFL #Fitness #HealthyLiving #ProteinBreakfast #NaturalMovement #SleepWell #FatLoss #SustainableHabits

## Stats

- **Views:** 46,114
- **Likes:** 3,007
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nfl, fatloss, weightlosstips, healthyliving, fitness, naturalmovement, sustainablehabits, healthjourney, proteinbreakfast, sleepwell

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