# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_YJ8alxNiI
- **Gondola URL:** https://gondola.cc/posts/26155346-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7723921fb4.jpg
- **Posted:** 2024-09-01T14:17:53.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

All NFL players face them ⬇️

Breaking through it is what sets us apart. 🚀 

Whether you’re an athlete or just pushing yourself, here are 5 proven ways to break through plateaus and keep progressing. 

#1: Change your routine. 
#2: Focus on explosiveness. 
#3: Dial in recovery. 
#4: Train your weak points. 
#5: Shift your mindset. 

Stay consistent and watch the gains follow.

#StrengthTraining #SpeedTraining #AthleteMindset #NFL #PlateauBreakthrough #HighSchoolAthletes #SportsPerformance #TrainingTips #Recovery #ExplosiveTraining #Consistency #MindOverMatter

## Stats

- **Views:** 117,712
- **Likes:** 11,822
- **Shares:** 0
- **Comments:** 13

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

speedtraining, recovery, explosivetraining, mindovermatter, 3, nfl, consistency, 5, sportsperformance, 4, 2, strengthtraining, athletemindset, trainingtips, plateaubreakthrough, highschoolathletes, 1

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