# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDx6iabyPqV
- **Gondola URL:** https://gondola.cc/posts/26155347-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fae8ae6236.jpg
- **Posted:** 2024-12-20T00:24:10.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

When I retired from the NFL, I learned the hard way how to manage weight the right way. 

As a lineman, you’re caught in a paradox: big, but athletic. Here’s what NOT to do when gaining weight for football—and what to do instead to build strength, not just size. 

#FootballTraining #OffensiveLine #WeightGainTips #AthleticPerformance #StrengthAndConditioning #FootballLife #LinemanStrong #SportsNutrition #AthleteRecovery #FootballPlayerTips #nfl

## Stats

- **Views:** 562,508
- **Likes:** 13,575
- **Shares:** 0
- **Comments:** 45

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

strengthandconditioning, offensiveline, weightgaintips, linemanstrong, sportsnutrition, footballtraining, footballplayertips, footballlife, nfl, athleticperformance, athleterecovery

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