# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9pk1hlsJ1d
- **Gondola URL:** https://gondola.cc/posts/26155352-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1415dff80c.jpg
- **Posted:** 2024-07-20T15:34:37.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Drink responsibly, pre-workout edition.

Boost endurance and enhance focus with pre-workout powder. I used it during my 12 years in the NFL, and I still use both types today. I look for these 4 ingredients in my pre-workout powders:

Caffeine: Boosts endurance, reduces perceived effort, and increases fat oxidation.

Alpha-GPC: Enhances mental clarity, focus, and reaction time. It also stimulates growth hormone for muscle growth.

Beta-Alanine: Reduces muscle fatigue during high-intensity exercises.

Citrulline: Improves blood flow and nutrient delivery to muscles, reducing muscle fatigue.

Choose caffeinated or non-caffeinated based on your needs. If you are an athlete look for a NSF certified pre-workout powder

#PreWorkout #Fitness #NFL #WorkoutTips #Supplements #MuscleGrowth #Endurance #Focus #AthleteLife #FitnessJourney #HealthTips #preworkoutdrink #preworkoutsupplement

## Stats

- **Views:** 16,941
- **Likes:** 1,968
- **Shares:** 0
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

supplements, nfl, preworkoutdrink, focus, musclegrowth, endurance, preworkoutsupplement, healthtips, athletelife, preworkout, fitness, fitnessjourney, workouttips

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