# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC2tWOZy-Y-
- **Gondola URL:** https://gondola.cc/posts/26155354-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afe188a688.jpg
- **Posted:** 2024-11-27T00:34:55.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Injuries happen. I’ve been there. Torn triceps, cracked foot, concussion, you name it. After 12 years in the NFL, I’ve learned how to heal fast and get back stronger. Here are my 5 best tips for recovery:

1️⃣ Own your nutrition
2️⃣ Sleep like it’s your job
3️⃣ Move smart
4️⃣ Use recovery tech
5️⃣ Lock in your mindset

Because healing is just as much about strategy as it is about grit. Let’s get to work. 

#NFLInjuries #AthleteRecovery #SportsPerformance #TrainSmart #HealingJourney #FootballLife #AthleteNutrition #SleepForAthletes #RecoveryTools #MindsetMatters #FootballTraining #InjuryRecovery #AthleteMindset #recover

## Stats

- **Views:** 40,118
- **Likes:** 4,499
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

sportsperformance, athleterecovery, trainsmart, sleepforathletes, footballtraining, footballlife, athletemindset, healingjourney, recoverytools, injuryrecovery, recover, mindsetmatters, athletenutrition, nflinjuries

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