# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9iobPZS-d5
- **Gondola URL:** https://gondola.cc/posts/26155359-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/995c257aa7.jpg
- **Posted:** 2024-07-17T22:49:59.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Cut out the noise and focus on what works! As a former 330-pound NFL lineman who shed 70 pounds while retaining muscle, I know what it takes. It’s not easy, but if you’re an athlete aiming for elite performance, this nutrition plan will challenge and transform you. 

#Gains #FatLoss #Nutrition #FitnessJourney #AthleteLife #ProteinPower #HealthyEating #Discipline #MuscleBuilding #FiberFuel #offensivelineman #nfl

## Stats

- **Views:** 14,938
- **Likes:** 1,814
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

healthyeating, offensivelineman, proteinpower, nfl, athletelife, fiberfuel, fitnessjourney, nutrition, musclebuilding, fatloss, gains, discipline

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