# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8vPi1wMb1K
- **Gondola URL:** https://gondola.cc/posts/26155364-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/155afb98a1.jpg
- **Posted:** 2024-06-27T23:50:18.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

My best NFL upper lifting advice! 💪 Get ready to crush your workouts with these upper body exercises and tips. Consistency is key, and these moves will help you build strength and muscle. 🏋️‍♂️🔥

Exercises: 1. Banded Incline Press 2. Pull Ups

Remember, low reps for strength (3-6) and high reps for muscle growth (10-15). And don’t forget your dynamic warm-up!

Stay consistent and see the gains. Let’s get to work! 

#NFLWorkout #FitnessTips #UpperBodyWorkout #StrengthTraining #MuscleGrowth #GymRoutine #FitnessMotivation #ConsistencyIsKey #WorkoutTips #FitLife

## Stats

- **Views:** 34,070
- **Likes:** 3,658
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

consistencyiskey, musclegrowth, fitlife, fitnesstips, fitnessmotivation, workouttips, upperbodyworkout, nflworkout, gymroutine, strengthtraining

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