# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_g6MI_u8bk
- **Gondola URL:** https://gondola.cc/posts/26155366-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d34ce83d89.jpg
- **Posted:** 2024-09-04T23:49:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Win Before The Game Starts 🔽

Proper pre-game nutrition can be your secret weapon on game day. Here's how I refined my approach through 121 NFL pre-game meals to help you dominate before kickoff.

1️⃣ Avoid gut irritants (high-fat, high-fiber, spicy foods) (If you can handle a little spicy, go for it. Just don’t overdo it!)
2️⃣ Don’t experiment with new foods or supplements on game day 
3️⃣ Prioritize your night-before meal for glycogen replenishment 
4️⃣ Time your meal 3-4 hours pre-game for optimal digestion and energy (option to add some small snacks leading up to game time)

Fuel right, play right.

#PreGameNutrition #NFLPerformance #FuelToWin #GameDayFuel #AthleteNutrition #PerformanceNutrition #SportsFuel #GameDayPrep #SportsPerformance #WinningEdge #NFL #PreGameMeal

## Stats

- **Views:** 18,687
- **Likes:** 2,615
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

athletenutrition, gamedayprep, nfl, nflperformance, performancenutrition, gamedayfuel, winningedge, sportsperformance, sportsfuel, pregamenutrition, pregamemeal, fueltowin

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