# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-NTgfUxAdo
- **Gondola URL:** https://gondola.cc/posts/26155374-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f1a61e191.jpg
- **Posted:** 2024-08-03T12:36:47.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Ever wonder how to beat game-day jitters? 

Even NFL players get nervous, but the key is channeling that energy into focus and flow. Here are the five techniques I used during my 12 seasons in the league to get into the zone: breath work, visualization, meditation, self-talk, and goal setting. Master these and watch your performance soar. 

#FlowState #NFL #AthleteMindset #BreathWork #Visualization #Meditation #SelfTalk #GoalSetting #PerformanceTips #AthleteLife #MindOverMatter

## Stats

- **Views:** 96,240
- **Likes:** 14,104
- **Shares:** 0
- **Comments:** 23

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

visualization, athletelife, athletemindset, nfl, flowstate, breathwork, selftalk, mindovermatter, performancetips, meditation, goalsetting

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