# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9vjx09yof9
- **Gondola URL:** https://gondola.cc/posts/26155379-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32ae9bebe0.jpg
- **Posted:** 2024-07-22T23:18:51.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

I spent over a decade in the NFL and saw nothing interfere more with football careers than a jacked-up back. 

Here’s how Dr. Stuart McGill’s research helped me bulletproof my back and how you can tailor your workouts to do the same.

#NFL #BackHealth #SpineBiomechanics #CoreStrength #McGillBigThree #FitnessJourney #BulletproofBack #AthleteTraining #HealthySpine #WorkoutTips #Fitness #StrengthTraining #InjuryPrevention #CoreExercises #LiftingTechniques #Mobility #BackResilience #HealthyLiving #FitLife #SportsPerformance #FitnessMotivation

## Stats

- **Views:** 36,479
- **Likes:** 4,934
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

mobility, workouttips, backresilience, nfl, sportsperformance, fitnessmotivation, coreexercises, athletetraining, fitness, liftingtechniques, injuryprevention, spinebiomechanics, fitlife, bulletproofback, strengthtraining, healthyliving, corestrength, mcgillbigthree, backhealth, fitnessjourney, healthyspine

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