# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8xedZPSEbz
- **Gondola URL:** https://gondola.cc/posts/26155382-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81bbddf612.jpg
- **Posted:** 2024-06-28T20:39:11.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

NFL performance isn’t just about physical training 👇 

Sleep is my secret weapon. Even after 12 years in the league, I still prioritize sleep for muscle growth and injury prevention. 

Here’s how you can maximize your sleep for better performance: 

1. Take power naps (20-30 mins) without hurting your nighttime sleep. 

2. Stick to a consistent sleep schedule, even on weekends. 

3. Develop a pre-sleep routine (reading, tea, shower) to signal your body to wind down. 

4. Limit screen time and caffeine intake before bed. 

5. Keep your room cool (65°F) and dark with blackout curtains. 

Prioritize sleep and watch your performance improve! 

#SleepForPerformance #AthleteLife #NFLTips #SleepHacks #MuscleRecovery #SportsScience #HealthAndFitness #BetterSleep #SleepRoutine #AthleteRecovery #FitnessTips #SleepWell #PeakPerformance

## Stats

- **Views:** 16,476
- **Likes:** 1,584
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

peakperformance, healthandfitness, sleepwell, athletelife, musclerecovery, sleeproutine, sleephacks, sleepforperformance, fitnesstips, bettersleep, athleterecovery, nfltips, sportsscience

---
Copyright (c) Gondola