# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C93bmmesP_e
- **Gondola URL:** https://gondola.cc/posts/26155389-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8deeb5afe9.jpg
- **Posted:** 2024-07-26T00:41:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

The best NFL players have to learn how to breathe. Breathing the right way can significantly impact your performance and recovery. Here’s what I learned in my 12 years in the NFL. 

🔹 Diaphragmatic breathing for high-intensity activities

🔹 Nasal breathing for low and moderate-intensity activities

🔹 Rhythmic breathing to synchronize with movements

🔹 Controlled exhalation to optimize oxygen intake

Boost your aerobic capacity, improve recovery, and reduce performance anxiety. Start taking breathwork seriously today. 💪

#Breathwork #AthleteTraining #NFL #SportsPerformance #Fitness #Health #Recovery #Mindfulness #DiaphragmaticBreathing #NasalBreathing #RhythmicBreathing #ControlledExhalation #JaredVeldheer #NFLTips #AthleteLife

## Stats

- **Views:** 130,338
- **Likes:** 20,810
- **Shares:** 0
- **Comments:** 31

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

athletelife, athletetraining, nasalbreathing, jaredveldheer, recovery, nfl, sportsperformance, nfltips, mindfulness, rhythmicbreathing, fitness, health, diaphragmaticbreathing, controlledexhalation, breathwork

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