# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C88AAkcMIEh
- **Gondola URL:** https://gondola.cc/posts/26155396-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59207eda35.jpg
- **Posted:** 2024-07-02T22:46:33.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

My best NFL weight lifting advice for your lower body! Consistency is key—no skipping days! Here are my top exercises to boost your gains:

Rear foot elevated split squats: Perfect for balance and hitting your quads, glutes, and hamstrings. Focus on keeping your front knee behind your toes and lowering your back knee towards the ground.

Box jump variations: Excellent for building muscular power and explosiveness. Remember to land softly with your knees slightly bent.

Step ups: Great for glutes and legs. Ensure your whole foot is on the box and drive through your heel as you step up.

Remember to use low reps (3-6) for strength and high reps (10-15) for muscle growth. And always start with a dynamic warmup!

#NFLFitness #WeightLifting #LowerBodyWorkout #FitnessTips #GymLife #ConsistencyIsKey #FitnessJourney #StrengthTraining #LegDay #FitnessMotivation #ExerciseRoutine #AthleteTraining #FitnessCoach #WorkoutTips

## Stats

- **Views:** 90,463
- **Likes:** 9,208
- **Shares:** 0
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

fitnessmotivation, consistencyiskey, nflfitness, strengthtraining, exerciseroutine, legday, weightlifting, fitnesstips, fitnesscoach, fitnessjourney, athletetraining, gymlife, workouttips, lowerbodyworkout

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