# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8dYgDysxZq
- **Gondola URL:** https://gondola.cc/posts/26155397-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0605970f4f.jpg
- **Posted:** 2024-06-21T01:23:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Want to train like an NFL lineman? This is how I did it. ➡️

I used high-intensity movements and short rest periods to condition myself for training camp and the season. 

If you want to train like this focus on high-intensity movements lasting 5-8 seconds with short rest periods. 

Maximize your training by using a sled for pushes/pulls, doing hill sprints, and working on pass sets with a med ball, all while wearing your helmet and weight vest for true game simulation.

#NFLTraining #LinemanWorkout #HighIntensityTraining #FitnessTips #FootballTraining #Conditioning #AthleteLife #TrainLikeAPro

## Stats

- **Views:** 345,499
- **Likes:** 36,633
- **Shares:** 0
- **Comments:** 75

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

conditioning, fitnesstips, highintensitytraining, nfltraining, trainlikeapro, linemanworkout, athletelife, footballtraining

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