# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8K_9y5Sihv
- **Gondola URL:** https://gondola.cc/posts/26155403-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/280573e6be.jpg
- **Posted:** 2024-06-13T22:46:38.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Here’s how I added a solid 40 pounds in just 3 months for an NFL comeback after a 3-year break. 🔥💪

Key Tips:

Incorporate full-fat dairy, like whole milk, cottage cheese, Greek yogurt, and cheese, ideally from pastured sources, for healthy fats and nutrients.

A powerhouse meal of ground beef, rice, and bone broth AKA monster mash. Make a large batch and eat it over the next few days for convenience and nutrition.

Monster Mash RECIPE: 

-Add 2 cups of long grain white rice to instant pot
-Take 3 pounds of ground beef and make several large meat balls and add on top of rice
- add 3 cups of chicken bone broth
- season generously with salt and pepper
- pressure cook in high for 12 minutes. Turn off keep warm. Let pressure release naturally for at least 20 minutes. 
-mash up and enjoy!!!!

Increase your carbohydrate intake with foods like frozen Uncrustables, baked potatoes, and rice. Costco’s Uncrustables are a game changer!

Stay consistent and fuel your body right! 🥛🍖🥔

#FitnessJourney #WeightGain #NFL #NutritionTips #InstantPotRecipes #HealthyEating #FullFatDairy #CarbLoading #MuscleGain #FitnessMotivation #TransformationTuesday #HealthyLifestyle #Biohacking #SportsNutrition #PerformanceEating #MealPrep #Uncrustables #BodyTransformation #AthleteLife #JaredVeldheer #monstermash

## Stats

- **Views:** 302,731
- **Likes:** 27,699
- **Shares:** 0
- **Comments:** 113

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nutritiontips, fitnessmotivation, transformationtuesday, nfl, mealprep, jaredveldheer, monstermash, athletelife, weightgain, performanceeating, biohacking, fitnessjourney, carbloading, healthylifestyle, musclegain, instantpotrecipes, uncrustables, sportsnutrition, healthyeating, bodytransformation, fullfatdairy

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