# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCSz9B3sGMB
- **Gondola URL:** https://gondola.cc/posts/26155414-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ad2368f59.jpg
- **Posted:** 2024-11-13T02:04:00.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

This is what the worlds best strength coaches text back when I ask them:

“what are some of the best ways to stay strong during the season?” 🔽

Turns out isometrics are where its at. 

Top 5 Isometric Exercises for Full-Body Strength and Stability 👇

Wall Sit (Quads, Glutes, Hamstrings)
Protocol: 3 sets of 30-60 seconds
Benefits: Engages the lower body, especially the quads and glutes, without knee stress. Builds endurance and helps protect knee tendons.
Form Tip: Sit with thighs parallel to the floor, back flat against the wall, and knees at a 90-degree angle.

Static Lunge Hold (Glutes, Hamstrings, Calves)
Protocol: 3 sets of 30 seconds per leg
Benefits: Strengthens single-leg stability, targeting glutes and hamstrings for balance and joint health.
Form Tip: Keep your torso upright, with your back knee just above the ground. Focus on pressing through the front foot to activate the glutes.

Push-Up Hold at Mid-Position (Chest, Shoulders, Triceps)
Protocol: 3 sets of 20-40 seconds
Benefits: Builds upper body stability and endurance, working chest, shoulders, and triceps without shoulder stress.
Form Tip: Hold with elbows at a 90-degree angle, core tight, and focus on staying steady in the mid-push-up position.

Pull-Up Hold at Top Position (Back, Biceps)
Protocol: 3 sets of 15-30 seconds
Benefits: Develops back, biceps, and grip strength, crucial for upper body stability.
Form Tip: Keep your chin above the bar, shoulders engaged, and avoid swinging. Squeeze the back muscles and stay steady.

Side Plank (Obliques, Core, Shoulders)
Protocol: 3 sets of 30-45 seconds per side
Benefits: Targets the obliques and stabilizes the core, improving lateral stability and shoulder endurance.
Form Tip: Keep your body in a straight line from head to heels, with your shoulder stacked directly over your elbow and hips lifted.

Best Practice Protocol for Isometrics
Rest: 30-60 seconds between sets.
Duration: Hold each position for 15-60 seconds, adjusting based on your experience and endurance.
Frequency: 2-3 times per week, allowing time for recovery between sessions.

#Isometrics #nfl #lifting #strengthtraining #strengthtips

## Stats

- **Views:** 11,062
- **Likes:** 1,501
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nfl, lifting, isometrics, strengthtraining, strengthtips

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