# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C90eXa5SFzz
- **Gondola URL:** https://gondola.cc/posts/26155424-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/028058187a.jpg
- **Posted:** 2024-07-24T21:09:20.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

How I safeguarded my brain as an offensive lineman for 12 years. Here are the top five ways you can protect yours:

Strong Neck Muscles: Act as shock absorbers, reducing concussion risk.

Creatine: Supports brain cell energy and recovery.

Fish Oil: Anti-inflammatory and supports brain tissue regeneration.

Alpha-GPC: Promotes brain cell membrane repair, crucial for cognitive function.

Sleep: Essential for brain restoration and beta-amyloid plaque removal.

Prioritize your brain health like a pro! 💪🧠

#BrainHealth #NFL #FootballSafety #ConcussionPrevention #NeckTraining #Creatine #FishOil #AlphaGPC #SleepWell #BrainProtection #AthleteHealth #IronNeckTrainer #FootballLife #HealthTips #SportsPerformance

## Stats

- **Views:** 253,186
- **Likes:** 29,158
- **Shares:** 0
- **Comments:** 68

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

brainprotection, creatine, ironnecktrainer, necktraining, sportsperformance, fishoil, healthtips, concussionprevention, sleepwell, brainhealth, footballsafety, footballlife, alphagpc, athletehealth, nfl

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