# @Veldheer68 on Twitter/X

- **Type:** Video
- **Original URL:** https://twitter.com/Veldheer68/status/1828202945256554932
- **Gondola URL:** https://gondola.cc/posts/26155665-Veldheer68-twitter
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/456b5219ea.jpg
- **Posted:** 2024-08-26T22:48:43.000+00:00

## Caption

Forget abs—core workouts are about building a strong, stable torso that can handle the force of the game. 

Here are 3 core exercises I recommend for all athletes:

1️⃣ Pallof Press for anti-rotational power

2️⃣ RKC Planks for staying solid under pressure

3️⃣ Ab Wheel Roll Outs… https://t.co/GNhyk5xrkp https://t.co/zq5MJvJpND

## Stats

- **Views:** 142
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

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