# @mcgillrecreation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFItJcnuXjr
- **Gondola URL:** https://gondola.cc/posts/26159556-mcgillrecreation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b37be796d9.jpg
- **Posted:** 2025-01-22T17:25:57.000+00:00
- **Account Owner:** McGill Recreation (@mcgillrecreation) — https://gondola.cc/mcgillrecreation

## Caption

Stretching before physical activity is more important than you might think. McGill B2 Gym personal trainer Lauren demonstrates a few stretches to get you feeling good 😌 

Stay tuned later today for part two, where Lauren will focus on post-workout exercises. 

#WellnessWednesday #WellWeek

## Stats

- **Views:** 818
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Tags

wellweek, wellnesswednesday

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