# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7459960435857558815
- **Gondola URL:** https://gondola.cc/posts/26161567-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4893ff3f59.jpg
- **Posted:** 2025-01-15T02:16:37.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

More muscle = more fat loss ⬇️ Stop chasing short-term fixes. Running might help you lose weight, but it won’t build the foundation you need for long-term fat loss and performance. Build muscle, boost your metabolism, and let your body work for you around the clock. Here’s why muscle is the real game-changer: 🔥 More muscle burns more calories all day long 🔥 Improves how your body uses glucose, meaning less fat storage 🔥 Keeps your metabolism high and helps prevent weight regain 🔥 Protects you from age-related muscle loss and fat gain 🔥 Builds a stronger, more resilient body, not just a lighter one Stop running yourself into the ground. Start training to build muscle. Fat loss will follow. #MoreMuscleMoreFatLoss #BuildStrength #TrainSmart #MuscleBurnsFat #AthleteGoals #StrengthAndConditioning #FatLossResults #MetabolicHealth #PerformanceMatters #AthleteDevelopment #MensFitness #FootballTraining #BasketballPerformance #StayCapable #TrainHard

## Stats

- **Views:** 4,220
- **Likes:** 277
- **Shares:** 11
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

buildstrength, performancematters, athletegoals, moremusclemorefatloss, metabolichealth, muscleburnsfat, staycapable, trainsmart, basketballperformance, footballtraining, trainhard, athletedevelopment, mensfitness, strengthandconditioning, fatlossresults

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