# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7459077481627258142
- **Gondola URL:** https://gondola.cc/posts/26161570-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68c26b1615.jpg
- **Posted:** 2025-01-12T17:10:28.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

I lost 75 pounds after retiring from the NFL. I found it helpful avoiding these 5 common mistakes when losing the weight👇 	1.	Not eating enough protein 	2.	Not staying active throughout the day 	3.	Ignoring muscle building 	4.	Skimping on sleep 	5.	Eating too many calorie-dense foods Remember, this isn’t just about looking better, it’s about feeling better, performing better, and living longer. Let science and discipline guide your journey. #WeightLossTips #FormerNFLPlayer #LoseFatKeepMuscle #FitnessMistakes #BurnFat #BuildMuscle #StayActive #EatProtein #SleepBetter #NutritionMatters #VeldheerLinemanVault #NFLToFit #MensHealth #BiohackingPerformance #StrengthAndConditioning #NFL

## Stats

- **Views:** 10,600
- **Likes:** 827
- **Shares:** 15
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

biohackingperformance, nutritionmatters, nfltofit, eatprotein, menshealth, formernflplayer, burnfat, nfl, strengthandconditioning, stayactive, buildmuscle, weightlosstips, losefatkeepmuscle, sleepbetter, fitnessmistakes, veldheerlinemanvault

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