# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7458066053420059935
- **Gondola URL:** https://gondola.cc/posts/26161571-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fd0055cd6.jpg
- **Posted:** 2025-01-09T23:45:27.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

“But I don't want to get slow and stiff” - Not you because you watched this ⬇️ Let’s bust 3 myths about bulking that might be holding you back: Myth 1: More muscle makes you slower. Wrong. Stronger muscles create more force, making you faster and more explosive.  Myth 2: Conditioning kills your gains. Nope. Conditioning helps you build functional muscle, improves recovery, and prevents fat gain when bulking. Myth 3: Bulking makes you stiff. Not if you focus on mobility. Athletes train their full range of motion to stay mobile while gaining strength and size.  #AthleteMindset #SpeedAndPower #TrainLikeAnAthlete #BulkingMyths #NFLTraining #FunctionalStrength #ExplosiveAthlete #MobilityTraining #ConditioningMatters #StrengthAndAgility #FootballTraining #SportsPerformance #MuscleAndMovement #GameDayReady #ForceProduction #YouthAthleteDevelopment #VeldheerLinemanVault #BeExplosive #TrainSmartPlayHard #nfltok

## Stats

- **Views:** 6,568
- **Likes:** 616
- **Shares:** 6
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

mobilitytraining, functionalstrength, trainsmartplayhard, explosiveathlete, youthathletedevelopment, conditioningmatters, sportsperformance, trainlikeanathlete, gamedayready, nfltok, athletemindset, strengthandagility, footballtraining, muscleandmovement, nfltraining, beexplosive, speedandpower, veldheerlinemanvault, forceproduction, bulkingmyths

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