# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7456954479838121246
- **Gondola URL:** https://gondola.cc/posts/26161578-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19a36822ca.jpg
- **Posted:** 2025-01-06T23:52:09.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Abs aren’t the whole story. If you want to dominate on the field, court, or mat, you need a core that can stabilize, twist, and generate explosive power. A weak core leaves you vulnerable to injury. A strong one makes you faster, more powerful, and harder to knock off balance.  These exercises build a core that performs when it matters most: 🔥 Stability: Plank with reach & 1 arm farmers carry 🔥 Rotational power: Med ball rotational slam & cable woodchoppers 🔥 Explosive force: Overhead med ball slam & overhead med ball toss 🔥 Slow strength: Ab rollout & hanging leg raise Train smart. Stay strong. Dominate your sport. #AthleteCore #AthleticPerformance #PowerfulCore #ExplosiveStrength #SpeedAndPower #FootballTraining #StrengthTraining #CoreStability #FunctionalStrength #SportsPerformance #TrainLikeAnAthlete #JiuJitsu #WrestlingTraining #GlutesAndHips #AbsWorkout #WeightLifting #BiohackingPerformance #highschoolfootball #LinemanTraining #OffensiveLine #DominateTheTrenches

## Stats

- **Views:** 161,200
- **Likes:** 16,100
- **Shares:** 353
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

linemantraining, highschoolfootball, glutesandhips, sportsperformance, functionalstrength, athleticperformance, offensiveline, jiujitsu, trainlikeanathlete, speedandpower, weightlifting, powerfulcore, absworkout, corestability, biohackingperformance, wrestlingtraining, dominatethetrenches, explosivestrength, footballtraining, athletecore, strengthtraining

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