# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7450283820139547935
- **Gondola URL:** https://gondola.cc/posts/26161582-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5e14a4a1b.jpg
- **Posted:** 2024-12-20T00:26:27.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

When I retired from the NFL, I learned the hard way how to manage weight the right way.  As a lineman, you’re caught in a paradox: big, but athletic. Here’s what NOT to do when gaining weight for football—and what to do instead to build strength, not just size.  #FootballTraining #OffensiveLine #WeightGainTips #AthleticPerformance #StrengthAndConditioning #FootballLife #LinemanStrong #SportsNutrition #AthleteRecovery #FootballPlayerTips #nfltok #footballtok

## Stats

- **Views:** 117,500
- **Likes:** 9,578
- **Shares:** 103
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

footballlife, linemanstrong, footballtraining, athleterecovery, weightgaintips, strengthandconditioning, sportsnutrition, footballplayertips, footballtok, offensiveline, athleticperformance, nfltok

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