# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7449167170715553055
- **Gondola URL:** https://gondola.cc/posts/26161588-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dbb7fd316.jpg
- **Posted:** 2024-12-17T00:13:20.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

How do you block mutants like Danielle Hunter? ⬇️ It takes explosive power, serious arm strength, and the right training plan. After 12 years in the NFL, I’ve built a weekly arm routine that's both functional for domination.  Day 1 (Strength) Close-Grip Bench Press: 4x6 Weighted Chin-Ups: 4x6-8 Dumbbell Skull Crushers: 3x12 Barbell Curls: 3x10 Day 2 (Explosive) Medball Push-Pass: 4x8 Band-Resisted Tricep Punches: 4x15 Incline Dumbbell Curls: 3x15 Day 3 (Volume) Dips: 4x12 Rope Cable Tricep Pushdowns: 4x15 Hammer Curls: 4x12 Zottman Curls: 3x12 Follow this weekly and watch your arms transform into game-ready weapons.  #ArmWorkout #FootballTraining #StrengthAndPower #NFLTraining #OffensiveLine #BiggerArms #StrengthTraining #ExplosiveAthlete #FootballStrength #TricepWorkout #BicepWorkout #PassProtection #GymMotivation #AthleteLife #GameChanger

## Stats

- **Views:** 182,400
- **Likes:** 16,800
- **Shares:** 343
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

strengthandpower, passprotection, bicepworkout, athletelife, offensiveline, gamechanger, armworkout, biggerarms, nfltraining, footballtraining, footballstrength, strengthtraining, explosiveathlete, gymmotivation, tricepworkout

---
Copyright (c) Gondola