# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7439148890378489118
- **Gondola URL:** https://gondola.cc/posts/26161607-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/756e527711.jpg
- **Posted:** 2024-11-20T00:17:13.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Stop stretching and start mobilizing. After 12 years in the NFL, I’ve learned that static stretching just doesn’t cut it. Taking your body through a flow of different end range joint movements that mimic stretching is where its at.  Here’s why: 1️⃣ Increases joint range of motion. 2️⃣ Activates your nervous system. 3️⃣ Prepares soft tissue for heavy loads. Watch and follow along as I demonstrate one of my favorites to prepare your body for peak performance, with movements targeting your hips, hamstrings, spine, and more. Mobility > stretching every time.  #NFLPerformance #MobilityFlow #AthleteTraining #MobilityWorkout #JointHealth #AthleticPerformance #NFLStrengthCoach #DynamicWarmUp #HipMobility #HamstringFlexibility #RecoveryRoutine #StrengthTraining #SportsPerformance

## Stats

- **Views:** 10,800
- **Likes:** 999
- **Shares:** 35
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

athleticperformance, sportsperformance, hipmobility, nflperformance, athletetraining, jointhealth, hamstringflexibility, dynamicwarmup, strengthtraining, recoveryroutine, mobilityflow, nflstrengthcoach, mobilityworkout

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