# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7428748371034164510
- **Gondola URL:** https://gondola.cc/posts/26161614-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/388053e4ca.jpg
- **Posted:** 2024-10-22T23:38:01.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

In every NFL weight room, I trained with barbells, dumbbells, and kettlebells. Each has its place, but do you know which is best for building explosive power, strength, and conditioning? Here’s what I learned from 12 years in the league. #NFLTraining #KettlebellWorkouts #BarbellStrength #DumbbellTraining #ExplosivePower #FootballStrength #FunctionalTraining #StrengthAndConditioning #AthleticPerformance #GripStrength #Powerlifting #HipStrength #FootballTraining #SportsPerformance #NFLTok

## Stats

- **Views:** 16,100
- **Likes:** 1,064
- **Shares:** 12
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

kettlebellworkouts, functionaltraining, powerlifting, footballtraining, sportsperformance, nfltok, footballstrength, explosivepower, barbellstrength, gripstrength, strengthandconditioning, nfltraining, athleticperformance, hipstrength, dumbbelltraining

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