# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7426908258931068191
- **Gondola URL:** https://gondola.cc/posts/26161617-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e2b6916f6.jpg
- **Posted:** 2024-10-18T00:37:16.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

What’s better, hot or cold? 🔽 At the end of my NFL career, I discovered the real power of the sauna—and I wish I’d used it earlier. From faster muscle recovery to boosting brain function and stress relief, the benefits are huge. Here’s why every athlete should consider making it part of their routine. We’ll discuss cold exposure in another video and declare a winner. Stay posted! #NFLRecovery #SaunaBenefits #AthleteRecovery #SportsScience #MuscleRecovery #MentalRecovery #PeakPerformance #Endurance #Sauna #NFL #NFLTok

## Stats

- **Views:** 4,786
- **Likes:** 343
- **Shares:** 16
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

nfl, nflrecovery, sauna, saunabenefits, peakperformance, endurance, nfltok, musclerecovery, mentalrecovery, athleterecovery, sportsscience

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