# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7429497312243682590
- **Gondola URL:** https://gondola.cc/posts/26161626-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b784a89801.jpg
- **Posted:** 2024-10-25T00:04:09.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Who doesn’t want to bench more weight? Let’s talk about how to build strength on the bench press ⬇️ 1️⃣ Max Effort Day: 3-5 working sets of 2-5 reps at 75-95% of your max. 2️⃣ Dynamic Day: 6-8 sets of 3 reps at 50-60% of your max with explosive speed. 🔗 Add chains for lockout strength or bands for power. 💡 Remember these technique checks: arch, shoulders back and down, leg drive. Recovery is key. ✅ 72 hours between heavy bench sessions ✅ 7-9 hours of sleep per night ✅ 1g of protein per lb of body weight. Want more videos on lifts? Drop a comment! ⬇️ #BenchPress #StrengthTraining #NFL #MaxEffort #DynamicEffort #BenchWork #Powerlifting #TomBrady #FitnessTips #NFLStrength #ProteinGoals #WorkoutTips #SleepForPerformance #RecoveryPlan #FitnessJourney #WeightTraining #ExplosiveStrength #ChainsAndBands #LockoutStrength #FootballFitness #NFLTok #NFL

## Stats

- **Views:** 2,359
- **Likes:** 137
- **Shares:** 2
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

tombrady, recoveryplan, nflstrength, workouttips, footballfitness, weighttraining, lockoutstrength, nfl, fitnesstips, proteingoals, strengthtraining, maxeffort, nfltok, chainsandbands, fitnessjourney, benchpress, sleepforperformance, benchwork, explosivestrength, powerlifting, dynamiceffort

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